Good morning, Gladiator. I have a great reminder for Yesterday evening I went to my local high school It's quite simple actually, yet the "experts" keep The majority of wrestlers who were jacked and strong Yep. In a world where the "gooroos" are talking like The wrestlers who were jacked and strong had:
The fancy exercises don't build Gladiators. The fancy exercises do, however, give you more I'm about to hit the road to train our high school athletes. Most of our kids need muscle! I plan on getting in some moderate What I did with the first ever Gladiator Project is actually All you need is free weights, a bench and a squat stand. Heck, a few Summers ago we had NO weight room. All we had Enough talk. Whether you're a Coach or need this for yourself, Live the Code 365, Zach Even - Esh PS: Learn more about The Gladiator Project here: ==> https://zacheven-esh.com/gladiator/ ============== =========== ======= ALL of my Strength Training, Business & Coaching Resources ==> https://Zacheven-Esh.com . . . . Copyright Zach Even - Esh Performance Systems, LLC Underground Strength Coach If this email was shared with you, sign up our fr-ee newsletter https://zacheven-esh.com/start-here/
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Zach here with a new STRONG Life Podcast for you that will get your mind and body ready to dominate anything that dares to stand in your way. ==> Listen HERE. STRONG Life Podcast ep 516 with Phil Ross. Phil and I discuss the following topics: - Kettlebell Training Origins from the early 2000s - Old School Martial Arts Lessons & Experiences - The perception of the Importance of Strength Training for Wrestlers and why it has changed / declined - Training as You "Get Older" - Implementing...
Good morning, fellow Gladiator. I hope you had a GREAT weekend and you are ready to destroy everything that stands in your way. All weekend I was in Staten Island for Baseball and I was remembering when Staten Island was known for having a few hardcore gyms. Those days are gone. Today, the "hardcore" are mostly in their own garage and basement gyms. Commercial Gyms are an extension of influencers and too many peopleworking their thumbs while laying on benches and machines as if it was their...
Good morning, Gladiator - today is our final day here in Georgia and it's been one helluva trip. The travel sports experience continues to be something that reminds me what NOT to do when it comes to coaching and business. I've spent amazing time with my son and we've had a lot of laughs and great experiences together. I shared a few of them to my Instagram. ========== Today I want to continue sharing my lessons from the era that most influencers are trying to sell today as "secrets" and...