Good morning, IRON Gladiator -

Well, good afternoon, it's 11:17 AM here in NJ.

Daylight savings tonight, clocks go back.

I trained this morning at The Underground with the 8 AM
Adult Crew.

It was awesome......

That was 6 days in a row training and I was SORE but mentally,
felt the urge go DO the WORK.

At 9 AM when athletes came in, I spent time talking with a Dad
of one of our athletes and we had a GREAT convo.

I am 51 in 5 weeks, this Dad is late 40s.

He trains at 5 AM but trains alone - he loves it but he was
intrigued with our 45 minute adult workouts.

We started chatting how men need that bonding time.

Some brotherhood, some sh-t talking and of course,
getting in that WORK.

We call this IRON Therapy.

Training is for the body and most of all, the mind.

Too many men are struggling though - they need a physical
outlet, they need brotherhood. Men struggle with lunges
and push ups.

The way to fight against weakness is through STRENGTH. And so
hoe does this work in your favor?

Keep showing up.

Keep working.

Tighten up the nutrition; Eat Clean and Train Mean.

I have a post for you with 5 Dad STRONG (Advanced) Workouts.

​Read them HERE​

If you can't do an advanced exercise, replace it with a more Basic
dumbbell or kettlebell lift. Or a D Ball (Heavy med ball).

It doesn't matter so much the tool, what matters most is the WORK.

Squats - barbell, dumbbell, d ball, etc.

We just need to be STRONG.

Get it done, your family is counting on you.

Your community needs you.

And YES, the world needs YOU.

Let's get better and STRONGER.

See you in the squat rack.

Live the Code 365,

- Uncle Z -

PS: Get your learn AND LIFT on.

​Read Here​

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Copyright Zach Even - Esh Performance Systems, LLC

Underground Strength Coach

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