Happy Tuesday, IRON Gladiator -

Can you hear it?

The IRON is calling.

I can hear the plates rumbling....

I can feel the cold steel in my hands....

The air is a bit chilly in the air until bodies get moving.

Last week I trained Monday - Saturday, and when other
men ask why, I tell you, my brother:

IRON THERAPY.

You need the IRON for the mind just as much, if not
more than your body needs it.

The Golden Era brought in high volume training whereas
The Silver Era was more about 3 x week Total Body training.

BOTH programs work if YOU do the Work.

Here's my best tips on using Golden Era workout with
workouts for you to steal:

==> https://zacheven-esh.com/return-of-the-golden-era-bodybuilding-workout/​

When's the last time you buried yourself in the WORK? Some good ol'
fashioned IRON Volume training?

10 sets of chins and dips

T Bar rows for 5 sets

Total Rep Method after some heavy lifting: 100 swings, 100 push ups,
100 curls and skull crushers?

When you do this, you push your body to new heights and
your mind acquires a newfound confidence.

You need it.

Inside The STRONG Man Club, one of our stand alone programs
is OLD SCHOOL Bodybuilding - which I sometimes use with
athletes in the off season.

Eventually, sports comes to an end. But, training for Strength and
Health never ends. This is why I get less and less concerned with
all the fancy "sports specific" BS and focus on Strength, Power
and building a body of IRON.

Read the article and gulp some RAW Milk between sets.

==> https://zacheven-esh.com/return-of-the-golden-era-bodybuilding-workout/​

See you in the squat rack.

- Zach

​THE STRONG Man Club - Click HERE for Details​

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Copyright Zach Even - Esh Performance Systems, LLC

Underground Strength Coach

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