IRON Gladiator -

I had a great 5:45 AM session again - today at The Underground was
more of a circuit, pump your heart and kick some a-- type work.

I came back later with a pair of OLD IVANKO dumbbells from the 70s.

They are 40s but feel heavier.

The grip diameter is 2" which is very unique. Ivan said back in the day
they would put rebar in the handles, how cool is that!

Make sure you see what's happening at IVANKO on their website.

Pre 2010 I bought an IVANKO curl bar that fits in a squat rack.

==> https://ivankobarbell.com/products/obz-40-ez-curl-black-oxide-62-olympic-bar​

I saw Bert and Pops Sorin incline benching with the curl bar with
three 45s on each side! I said WOAH, I MUST have it!

We have other IVANKO bars as well - all IVANKO equipment
is built like a TANK, reminds me, just how Men must be built.

When I returned to The Underground today, Coach Nate had
the guys doing TRM - Total Rep Method. We do this often inside
Dad STRONG and Gladiator STRONG and I did it yesterday
at my school.

It's TOUGH because it is focused on WORK.

BIG difference in "Do 3 x 10" vs do 50 reps TOTAL of Dips,
Chins, Push Ups, Curls, etc

50 or 100 Total Reps is about Work. When you work, your body shows it.

When you slack on assistance work, I can see it a mile away.

Build the Body ARMOR.

If you're unsure between DS and GS - get them Both.

Access to BOTH Teams and 7 more stand alone programs.

Strength and Health is your best investment.

​Details HERE on our latest ALL Access Program, The STRONG Man
Club - join the club....

We've got a GREAT, Supportive forum, more like a brotherhood.

Different programs for your personal needs - switch as you need.

Can't go wrong - stop guessing, stop wasting time. Ask us any questions
on the forum and we got you.

I'll see you in the squat rack.

Live the Code 365,

ZACH

PS - This is the link you need:

=> https://marketplace.trainheroic.com/workout-plan/team/strong-man-club?attrib=1266-web​

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Copyright Zach Even - Esh Performance Systems, LLC

Underground Strength Coach

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