Zach here with a new STRONG Life Podcast for
you that will get your mind and body ready to
dominate anything that dares to stand in your way.

==> Listen HERE.​

STRONG Life Podcast ep 516 with Phil Ross.

Phil and I discuss the following topics:

- Kettlebell Training Origins from the early 2000s

- Old School Martial Arts Lessons & Experiences

- The perception of the Importance of Strength Training for Wrestlers and why it has changed / declined

- Training as You "Get Older"

- Implementing Sandbags, Clubs, Maces, Bodyweight and more freedom in your training

This was a great conversation as we dug deep into our origins and discuss the early lessons and influences we both had in our training,
especially with Kettlebells.

You'll see more Kettlebells and bodyweight being added to
the programming for both Dad STRONG and Gladiator STRONG.

As I discussed with Phil and have said quite often before,
​When I get away from KB training I feel a loss in
mobility and athleticism.

Get out there and OWN the day.

Live the Code 365,

Z

PS - If you're a busy Dad and don't do much barbell training,
test drive Dad STRONG - 7 Days FR-EE. ​

Short workouts with minimal equipment that deliver Results
for the busy man!

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ALL of my Strength Training, Business & Coaching Resources
to help you Dominate in ALL Areas of Training, Health,
Life and Business:

==> https://Zacheven-Esh.com ​

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Copyright Zach Even - Esh Performance Systems, LLC

Underground Strength Coach

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If this email was shared with you, sign up our fr-ee newsletter
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