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Bodybuilding BS vs REAL World Strength?
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Good morning, IRON Gladiator - Time to crush the week ahead. I have an action packed week Before we get started, a quick reminder our latest Represent and do the WORK! ======== 16 or so years ago I met up with my buddy, John Welbourn It was the early days of what was called CrossFit Football back then. It inspired an article on training for GO, not SHOW. Origins of Westside Barbell Farm Boy Strength for Athletes Training Combat Athletes The beginning of my experiences with teen athletes getting Enjoy that article. She's a BEAST. See you in the Squat Rack. Live the Code 365, Zach ================ ============= ========= Busy Men, join us at Dad STRONG. 7 days FREE . . . . Copyright Zach Even - Esh Performance Systems, LLC Underground Strength Coach If this email was shared with you, sign up our fr-ee newsletter |
Zach Even - Esh
Helping Men & Athletes Achieve Elite Performance in Strength, Business and LIFE. Get our BEST FREE Strength Training Courses when you Subscribe. It's FREE!
IRON Gladiator - Good Morning..... Now that I am 50, I can really look back and see how WRONG the men were who were telling me how much my life would change once I was married, had kid, "got older" ...... And these were guys in their 30s. Here I am, age 50, feeling STRONG. Here's some quick, hard hitting tips to get you on track to building size, strength, burning fat and feeling STRONGboth physically and mentally. In no particular order: 1) Meal Prep - I usually marinate a lot of chicken and...
Back in 2009, I recall taking a "sick day" from teaching when my buddy Joe Kenn reached out to bring his staff to trainat The Underground. Louisville was in town for a Football game vs Rutgers and The Underground was 10 minutes away. We had a great day and it was amazing to have a high level D1 staff to not only train, but to LEARN. "House Rules" was that his staff must train with the Coach. There was no option to "Do our own program". Why? How do you learn if you refuse to try something new?...
Good morning, IRON Gladiator - I am fired up today after a great training session yesterday with some friends and a GREAT morning squat session this morning. I have some "advices" for you and lessons learned frombefore the iPhone and before I was even born. There was a time when men didn’t need a pre workout, "bio hacking"or any other magic tricks. I don't ever recall taking a pre workout...... I believe you should summon your energy from within. Whatever it takes; mind, body, spirit - it is...