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Getting "Older"? Follow these tips
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Good morning, IRON Gladiator - I had a solid strength session this morning. I honestly do I fear that life is going way too fast. I fear that it means less time with my kids..... But, I am excited about the fact that at age 50, I am NOT the This morning: Trap Bar Deadlift 500 lbs x 3 Circuit of Sleds, Pull Ups, Standing Cuban Cleans and 30 years ago I was told that age 50 I would be too old for F--k that and F--k them. Strength is a Choice. Don't get sucked into the fear mongering. The training does Competition is never perfect, neither is life, so STOP trying to Inside Gladiator STRONG - we chase the WORK. Imagine building that dense muscle blended with I'll see you in the squat rack. Don't listen to the naysayers. You CAN be somebody MORE. It is up to YOU. Live the Code 365, Zach PS - Time to train. Time to do the work that delivers results. Get started below: ================ ============= ========= Busy Men, join us at Dad STRONG. 7 days FREE . . . . Copyright Zach Even - Esh Performance Systems, LLC Underground Strength Coach If this email was shared with you, sign up our fr-ee newsletter |
Zach Even - Esh
Helping Men & Athletes Achieve Elite Performance in Strength, Business and LIFE. Get our BEST FREE Strength Training Courses when you Subscribe. It's FREE!
Yesterday I did a great webinar with my buddy, Funk Roberts. We chatted about being Dad STRONG and most of all, Living Dad STRONG. We spoke old school strength, early days of FUNK and his songoing to Thailand to train old school. They would train MEAN and eat CLEAN. We both got fired up! The webinar / interview will be on The Men Over 40 Health Summit (Details HERE). ======== Funk was asking me about starting a home gym for busy Dads and why it's important. It took me back to buying gym...
IRON Gladiator - Good Morning..... Now that I am 50, I can really look back and see how WRONG the men were who were telling me how much my life would change once I was married, had kid, "got older" ...... And these were guys in their 30s. Here I am, age 50, feeling STRONG. Here's some quick, hard hitting tips to get you on track to building size, strength, burning fat and feeling STRONGboth physically and mentally. In no particular order: 1) Meal Prep - I usually marinate a lot of chicken and...
Back in 2009, I recall taking a "sick day" from teaching when my buddy Joe Kenn reached out to bring his staff to trainat The Underground. Louisville was in town for a Football game vs Rutgers and The Underground was 10 minutes away. We had a great day and it was amazing to have a high level D1 staff to not only train, but to LEARN. "House Rules" was that his staff must train with the Coach. There was no option to "Do our own program". Why? How do you learn if you refuse to try something new?...