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Tuesday Tips from zach
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Strength comes in all forms, shapes and sizes. I believe the most important strength is in the mind. The mind is also the toughest to develop and sharpen. I have "I always believed that the mind is the best weapon"
- RAMBO
Here's Tuesday's Tips for Strength that goes BEYONG the gym: 1) Steer clear of bums, negative people and common folk. These people will bring you down with them. Their negative energy is unfortunately that powerful. The best thing to do is delete them from your life. 2) There are thieves and backstabbers everywhere. Be careful of who you allow in your circle. Be slow to bring people in and fast to remove these people. If someone hurts you, don't be surprised. Learn from your 3) Sometimes..... and depending on the person, time and place, the training doesn't need to be so strategic. More often than not, it's about the WORK. If you're an advanced lifter, planning must be well thought out, For the Dads..... for MANY athletes, especially those who are weak At The Underground we've been doing a lot of TRM [Total Rep Method]. Often times 50 total. Examples: 50 Pull Ups 50 Push Ups or Dips 50 Curls 50 DB Bench Just WORK. Our head Coach, Nate Stout (Speaking this Friday at NJ NHSSCA State Clinic - Details HERE) shared with me how his Coach, the late, great Sometimes 1 mile partner farmer walks to a field with Kettlebells We did that a LOT in the early days of The Underground because we It was the beginning of "NO Rules Training". More to come next time. Until then, DO THE WORK and delete any and all people from your Live the Code 365, Zach PS - Training is heating up inside Gladiator STRONG. We are starting The WARRIOR Training Cycle. ================ ============= ========= Busy Men, join us at Dad STRONG. 7 days FREE . . . . Copyright Zach Even - Esh Performance Systems, LLC Underground Strength Coach If this email was shared with you, sign up our fr-ee newsletter |
Zach Even - Esh
Helping Men & Athletes Achieve Elite Performance in Strength, Business and LIFE. Get our BEST FREE Strength Training Courses when you Subscribe. It's FREE!
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