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Happy Friday, IRON Gladiator - I was just at The Underground and it's been FARM Bar Friday Dialing in my Deads and getting STRONG. Our adults were on the trap bar today. We have adults from age 40 to their 50s and early 60s. STRENGTH is a Choice. I drove home and imagined that Louie Simmons and Bob Hoffman What do they see? Somewhere from above… Past the noise, past the comfort, past the excuses… There’s an “IRON Heaven.” And the old school legends are watching. Louie Simmons. Inspired by the early articles from Bill Peanuts Bob Hoffman - his first gym was the second floor, so the lifters could These are all lessons learned from Men who built strength the hard way — with calloused hands, busted knuckles, and They look down today… and they don’t see age. They see men quitting early. Excuses. ALL Bull Sh-t. They see men talking themselves out of lifting heavy. You can NOT inspire your family and children with weakness Louie would shake his head and say: Hoffman would remind you: These men didn’t wait for motivation. They sought STRENGTH and it was EARNED. They showed up whether it was 5 AM before work or 6 PM after work. And they’d tell you the same thing right now: Pick up something heavy. Breathe hard. Get uncomfortable. Because the truth is simple… You don’t lose strength because of age. The IRON is still there. And it doesn’t care how old you are. But those men watching from above? They’re wondering if you still have some fight left in you. Prove it. DO the damn thing. Live the Code 365, Zach PS - Your comfort zone is keeping you exactly where you are. Same environment. Same training. Comfort and BS "workouts". It's time to put your foot down and stop wasting time. Time to TRAIN. Men, Athletes, Coaches - Anyone who wants to be a ================ ============= ========= Busy Men, join us at Dad STRONG. 7 days FREE . . . . Copyright Zach Even - Esh Performance Systems, LLC Underground Strength Coach If this email was shared with you, sign up our fr-ee newsletter |
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Yesterday I did a great webinar with my buddy, Funk Roberts. We chatted about being Dad STRONG and most of all, Living Dad STRONG. We spoke old school strength, early days of FUNK and his songoing to Thailand to train old school. They would train MEAN and eat CLEAN. We both got fired up! The webinar / interview will be on The Men Over 40 Health Summit (Details HERE). ======== Funk was asking me about starting a home gym for busy Dads and why it's important. It took me back to buying gym...
IRON Gladiator - Good Morning..... Now that I am 50, I can really look back and see how WRONG the men were who were telling me how much my life would change once I was married, had kid, "got older" ...... And these were guys in their 30s. Here I am, age 50, feeling STRONG. Here's some quick, hard hitting tips to get you on track to building size, strength, burning fat and feeling STRONGboth physically and mentally. In no particular order: 1) Meal Prep - I usually marinate a lot of chicken and...
Back in 2009, I recall taking a "sick day" from teaching when my buddy Joe Kenn reached out to bring his staff to trainat The Underground. Louisville was in town for a Football game vs Rutgers and The Underground was 10 minutes away. We had a great day and it was amazing to have a high level D1 staff to not only train, but to LEARN. "House Rules" was that his staff must train with the Coach. There was no option to "Do our own program". Why? How do you learn if you refuse to try something new?...